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FYF Freestyle’d Tip #4 – Moving To Move Energy

By findingyourfreestyle on February 25, 2017 in FYF Tips, Reflection
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Hello there! We are in our fourth Freestyle’d Tip! Thank you to those who wrote me about the last tip, I’m so glad it resonated for some of you – I even got to see some video examples of playing with repetition and “the threes” – it makes me so happy!

This next tip actually includes a sample meditation! I hope that at the end of the discussion about moving energy with dance, that you take a few minutes with me to breathe deeply and ask your body a few questions. These kinds of exercises can be extremely valuable before, during, of after a freestyle session. Let me know what you think.

Below I will reference the video I talk about, as I recorded this dance.

The Song:

Photo by Cecilia De Bucourt

About the Author

findingyourfreestyleView all posts by findingyourfreestyle
Tracee Kafer is the founder and creator of Finding Your Freestyle.

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