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FYF Freestyle’d Tip #8 – Stimulation vs. Nourishment

By findingyourfreestyle on July 12, 2017 in FYF Tips
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“What is the fitness industry, but a way to divorce the aesthetics from the function.” – Rafe Kelley

Hey guys! I know it’s been awhile, thanks for your patience. I got inspired today to have a little chat about this concept that I first heard from Rafe Kelley. Within this little ditty, is a short guided exploration so you can start to grow more aware of what your practice brings to you. Do you spend time investing in movement that is truly nourishing? Do you drive your movement practice based on what is just stimulating for the moment? Do they feel different, and in what way? Take a listen…

About the Author

findingyourfreestyleView all posts by findingyourfreestyle
Tracee Kafer is the founder and creator of Finding Your Freestyle.

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