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FYF Exercises

  • A Fun, Freestyle Challenge Progression!

    By findingyourfreestyle on August 10, 2018 In FYF Challenge, FYF Exercises
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    VIDEO AT THE BOTTOM OF THIS POST, PLESAE USE THE CAROUSEL ARROWS LAID OVER THE VIDEO TO SEE THE 5 CLIP SERIES This was something that I intuitively created for my Wednesday 4:00 PM Finding Your Freestyle class at Body & Pole (now happening every week!), it’s quite simple, an effective pattern breaker, floor connector, and pathway carver. Take a […]
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  • Consider Posting Longer Videos…Here’s Why.

    By findingyourfreestyle on May 26, 2016 In Freestyle Exercises, FYF Exercises, Reflection, Social Media
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    Question: What are we doing to our journey, to ourselves, and each other, if we only encourage and actively engage videos for 15 seconds or less, on a daily basis? By now most of you are probably aware that Instagram has increased it’s video length maximum to one minute! And yes, this change may be motivated by algorithms, celebrities, and […]
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  • Friction, A Contact Improvisation

    By findingyourfreestyle on March 5, 2016 In Freestyle Exercises, FYF Exercises, FYF Tips
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    If you try this exercise, please tag so we can see your explorations! #findingyourfreestyle AND #FYFexercise This week in my Finding Your Freestyle classes at Body & Pole, we centered around friction as a theme. What a beautiful, wide-scoping noun! For pole dancers, friction makes up much of the what and how we do. How we communicate physically with our surfaces, what creates […]
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