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Social Media

  • A Live Video On Freestyle…

    By findingyourfreestyle on May 12, 2017 In Reflection, Social Media
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    A commentary on Freestyle, what it is and how we define it for ourselves, why we enjoy it, and a challenge!
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  • What Are Your 2017 Movement Intentions?

    By findingyourfreestyle on January 1, 2017 In Reflection, Social Media
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    2017 MOVEMENT INTENTIONS… What are yours? Now is as great a time as any to put thought to word, and start manifesting the intentions we have for our movement practice this year. This isn’t necessarily the place to write that laundry list of tricks you want to check off the list, or to claim long-term tangible goals like a competition […]
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  • Socia Media: the 3-to-1 Rule

    By findingyourfreestyle on August 17, 2016 In Reflection, Social Media
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    Hey fellow Freestylers! I want to institute and encourage a new policy for those of you who engage with the ‪#‎findingyourfreestyle‬ hashtag… The 3-to-1 Rule. When you post or share a video, whether it’s an accomplishment, process creation, exploration, or anything else promoting yourself and your journey, take the (additional) time to also comment/share/like/support 3 others posts out there! 3-to-1. […]
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  • Consider Posting Longer Videos…Here’s Why.

    By findingyourfreestyle on May 26, 2016 In Freestyle Exercises, FYF Exercises, Reflection, Social Media
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    Question: What are we doing to our journey, to ourselves, and each other, if we only encourage and actively engage videos for 15 seconds or less, on a daily basis? By now most of you are probably aware that Instagram has increased it’s video length maximum to one minute! And yes, this change may be motivated by algorithms, celebrities, and […]
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