FYF Freestyle’d Tip #4 – Moving To Move Energy

Hello there! We are in our fourth Freestyle’d Tip! Thank you to those who wrote me about the last tip, I’m so glad it resonated for some of you – I even got to see some video examples of playing with repetition and “the threes” – it makes me so happy!

This next tip actually includes a sample meditation! I hope that at the end of the discussion about moving energy with dance, that you take a few minutes with me to breathe deeply and ask your body a few questions. These kinds of exercises can be extremely valuable before, during, of after a freestyle session. Let me know what you think.

Below I will reference the video I talk about, as I recorded this dance.

The Song:

Photo by Cecilia De Bucourt