Tag Archives: pole dancing blog

FYF Freestyle’d Tip #15 – What if I only have a few minutes to freestyle?

Hey guys! It’s been a little while since our last long-form Freestyle’d Tip, thanks for tuning in! In this episode, I wanted to give you some tips on what you can do to make the MOST of the few minutes you have to move. Maybe its that one song at the end of class, or you have a busy schedule and can only move for a few minutes, but know you want to/need to? How can you make the most of this time?

Short movement breaks or moments to dance can still be very beneficial to us; it can bring us insight, wake up our bodies and our creativity, shift or expand our energy, and let us release something that needs to go.

I’d love to help you consider the internal and external factors that can help “get you there”. Hopefully there is a tip in here that you can take with you!

Reminder, we have three events coming up that will assist you in accelerating your practice (and your understanding of freestyle)…. The FYF Intensive in Boulder, CO at Vertical Fusion April 6 – 8, the FYF Retreat Costa Rica May 12 – 19, and the FYF Retreat New York August 30 – September 4. Email me with any inquiries: findingyourfreestyle@gmail.com.

Sending you much love for your moving life! – Tracee

FYF Freestyle’d Tip #9 – Purifying your Movement

Hey ya’ll! I really love this discussion on slowing the F down. Please give it a listen, and as always, remember these Freestyle’d Tips are impromptu, there is no rehearsing and something I go on tangents. But inside that pure freestyle energy, is where interesting things come up, so please excuse any verbal hiccups. 🙂 In this chat I give you some tips on how to create movement sessions where you can structure in the genuine potentiality of letting your movement teach you.