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https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1585769131171-6GI34GT8EZTKXG9FTFWL/traceekafer-about-9.jpg Tracee Kafer, Creator of FYF https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1585769129988-J8WY81R9I2P87AIE8DZW/traceekafer-about-10.jpg Tracee Kafer, Creator of FYF https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1585768943024-DZ097KP50Y6ON35011WA/traceekafer-about-7.jpg Tracee Kafer, Creator of FYF https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1585768941161-QRK47MZ980BIGKSCRXE7/traceekafer-about-3.jpg Tracee Kafer, Creator of FYF https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1585768941796-PRS69JV6HQL1T6LRUC11/traceekafer-about-4.jpg Tracee Kafer, Creator of FYF https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1585769130786-HYLWTRXFTK2SKRE5CUJI/traceekafer-about-11.jpg Tracee Kafer, Creator of FYF https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1585768941938-N4UJRX2K1992E0K2P6P3/traceekafer-about-5.jpg Tracee Kafer, Creator of FYF https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1585768942489-WOR94887EQYG2JXFS2KF/traceekafer-about-6.jpg Tracee Kafer, Creator of FYF https://www.findingyourfreestyle.com/about daily 0.75 2022-12-03 https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1581891604195-PTKJG7WB6Q4EVEK5UOIY/FYF-hero-about.jpg About Finding Your Freestyle® https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1581892243899-J6VZL7ZXQGLIBTFKQGOK/about-veronica.jpg About Finding Your Freestyle® https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1581892237392-1V5MDLSB4RJH0OESQ38D/about-emily.jpg About Finding Your Freestyle® https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1581892241791-B05HOXNDP3JAZG0OG1YM/about-sammy.jpg About Finding Your Freestyle® https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1581892244129-P72NETKRZR4J8PSRWAFC/about-tracee.jpg About Finding Your Freestyle® https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1581997724906-TMME27RSE03RMQSPRMGN/about-jane.jpg About Finding Your Freestyle® https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1581892237296-26LG83A873Y6K94WS1DK/about-dalijah.jpg About Finding Your Freestyle® https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1581899013378-L0YT5ZMIMZ5HW3EO6LAH/FYF-about-sandiego.jpg About Finding Your Freestyle® https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1581899165042-9ZIWQAEHDADOZTT7RW8C/FYF-about-nyc.jpg About Finding Your Freestyle® https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1581899009633-UDEVV55Y7PEW7WOS3OH3/FYF-about-newyork.jpg About Finding Your Freestyle® https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1581899004173-T1O2SGURYUW02MAKIJAA/FYF-about-costarica.jpg About Finding Your Freestyle® https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1581899006357-DQGAJLZZWDUDWHT0TIK9/FYF-about-jess.jpg About Finding Your Freestyle® https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1581899017706-NUCV35H9D8HVQ74FWS2B/FYF-about-traceenjess.jpg About Finding Your Freestyle® https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1581899009671-UV23BN6VCMS41OJPM7J8/FYF-about-newyork2.jpg About Finding Your Freestyle® https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1581899013237-TYTXCK7F5C8G3NT4V8RU/FYF-about-tracee.jpg About Finding Your Freestyle® https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1581899016084-PP8Q3KJ59IHISSUVHC1O/FYF-about-tracee2.jpg About Finding Your Freestyle® https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1581899016223-U58X2LHYXM9XKYAE1DXT/FYF-about-traceeemily.jpg About Finding Your Freestyle® https://www.findingyourfreestyle.com/contact daily 0.75 2021-03-02 https://www.findingyourfreestyle.com/the-freestyle-approach-podcast daily 0.75 2021-11-29 https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1610409396168-H58CKU7GLCFGFAA4I5AX/FYF-web-hero-podcast.jpg The Freestyle Approach Podcast https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1638222673362-IHGTJQUH10TAHF1JEH6U/marlo-podcast.jpg The Freestyle Approach Podcast https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1610410419868-4IC0B8RR07FTPD9AHJC0/FYF-podcast-promo-generic.jpg The Freestyle Approach Podcast https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1610410418750-6IWCHIYGGN43E1DM5RYK/alisa-podcast.jpg The Freestyle Approach Podcast https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1610410419205-OD06JQY91TDQ1UBCBX1K/dalijah-podcast.jpg The Freestyle Approach Podcast https://www.findingyourfreestyle.com/testimonials daily 0.75 2021-03-22 https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1614650988511-4QQ3YA0LD1LYZ2B6GCNR/FYF-web-hero-testimonials.jpg Testimonials https://www.findingyourfreestyle.com/online daily 0.75 2025-11-26 https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1614711633534-3NMCW0KWZ4T5WF783JO0/FYF-web-hero-online-schedule.jpg FYF Schedule https://www.findingyourfreestyle.com/circle daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1704152136032-7ZWWQEPWFSDJIYWC3174/FYF-web-hero-circle2.jpg The FYF Circle https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1657576899509-8IVI8HTPZXJXO35Q795T/FYF-workshop-sanfran.jpg The FYF Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/f252d615-3433-4fd3-871d-4ea5f7eb7150/fyf-jalexray.jpg The FYF Circle - Make it stand out J Alex Ray (they/she/he) Brooklyn-based Pole & Performance Artist J Alex Ray leads people toward self-reflection with movement and self-portraiture. Their movement style is heavily experimental, incorporating contemporary elements of dance and embodying radical emotion. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/04751c22-2a95-49c6-87e7-26badf539820/fyf-nettie.jpg The FYF Circle - Make it stand out Nettie of The Ritual Room (she/her) California-based Embodiment & Sensual Movement Facilitator Nettie embodies self-love and helps people reclaim personal power through sensual and somatic movement. Her movement explores and excavates the wisdom within the sensual body. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/75b39c01-9446-4daf-8bbd-706475045420/fyf-steven2.jpg The FYF Circle - Make it stand out Steven Washington of SWE Studio (he/him) Movement Master, Author, Recovery Advocate Steven’s lifelong love and a key foundation to his own spiritual fitness is 'movement'. He firmly believes our relationship with our body is vital for emotional, physical, and spiritual health. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/da250e1e-3481-48cb-ba08-ce51e1f86882/fyf-jess02024.jpg The FYF Circle - Make it stand out Dr. Jess Linick (she/her) Trauma Specialist, Psychologist, Somatic Therapist To Jess, freestyle is more than just “dancing”– it is a way of being in the world. Unencumbered, open, and vulnerable, we are invited to harness intuition, follow our inner compass, and express ourselves in ways that ring true for us most clearly. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/2697b658-e8ec-4b6c-a039-41157bbf6a51/Screen+Shot+2024-01-01+at+5.26.17+PM.png The FYF Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1657579947879-Y0LF6B0426IGWJDGZ8WW/Sutra-Stream-Thumbnail-freestylemarlo.jpg The FYF Circle https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1664586806103-9HJ2QA511EWGNX47PZV9/1662925104Sutra-Stream-Thumbnail-freestyleyvonne.jpg The FYF Circle https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1657579948494-VBGK0Z2VISBL521T0G1W/Sutra-Stream-Thumbnail-freestyle-anna.jpg The FYF Circle https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1671228406712-O8ZT7HSL09XFFNNY1GXP/1661977070Sutra-Stream-Thumbnail-freestylekhyle.jpg The FYF Circle https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1671228406951-D9I7YYTM61R778MDCY8H/1665509724Sutra-Stream-Thumbnail-freestyle-ner.jpg The FYF Circle https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1671228408050-HTQJN8TGGT91EO7XL95N/1668561634Sutra-Stream-Thumbnail-freestyle-alisa.jpg The FYF Circle https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/805c707b-0a8d-420f-bee9-43a401fa89a9/Screen+Shot+2024-01-01+at+5.24.13+PM.png The FYF Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.findingyourfreestyle.com/online-series daily 0.75 2021-07-03 https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1623880897067-4YAVPVOESUK2JJRWBW75/IMG_6774.jpg The Skill of Freestyle Series https://www.findingyourfreestyle.com/1on1 daily 0.75 2024-12-15 https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1623870201854-F62WT5JEB7J3Y026HP69/FYF-web-one-on-one.jpg One-on-One https://www.findingyourfreestyle.com/retreat daily 0.75 2025-11-26 https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1631482538022-R7MA1TNE6QCVEMLC0V4C/YES_Blue-Spirit-Aerial-01_A-1.jpeg FYF Retreat https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/fc9a8101-dd0b-4295-af95-9899dacfa2cb/ezgif-2-d185f41b18.gif FYF Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1631496911492-3I184OYKTGW5P7NSOBB8/pool.gif FYF Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1631501244223-A4JOJKSTXBNRYHDK3D69/07NatureStudio_New.jpg FYF Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1631497923636-SVUX9PRM7XTTTTJVAB1D/tracee-SM.jpg FYF Retreat - Make it stand out Tracee Kafer Free Movement & Embodiment Guide, Creator of Finding Your Freestyle® https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1631497953138-R3J1N8TJPCC0LB5I51V4/jess-SM.jpg FYF Retreat - Make it stand out Dr. Jess Linick Trauma Specialist, Psychologist, Somatic Therapist https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1631498145908-1U8XNASFXVQJB61B777F/jane-SM.jpg FYF Retreat - Make it stand out Jane Fish Mindful Movement & Spacious Body Facilitator https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1631496097425-LBP2AJPX9OMOH65XNK94/IMG_9286-2.gif FYF Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1631496203002-HZIAEI9RE6I26S6A8QBF/d4e2478b-957b-4f09-99a9-a2781ea5a6ad.jpg FYF Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1631496222172-COWNBFMEV38I04A32BRJ/a667fb52-84a4-4ea0-8d0e-83b70d5e80f0.jpg FYF Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1631496239882-F1DSJO8P36JSY98FNMEM/a5432683-39c4-49dd-b91e-091d479b38e6.jpg FYF Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1631496180429-690ELK39RFSRG27PZM78/fd4ce7c9-d009-4ce5-89da-3bb41277efd1.jpg FYF Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1631496150864-IEQLQ5G8D862UG4D8F0Z/2f9284b7-2a02-433c-b135-92f79f9208ef.jpg FYF Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1631496162402-DYZNO8T09FAX0EL91D09/6ca3e71a-88b5-4636-be71-6d9e6a48197f.jpg FYF Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1631496294909-VYMRJ1IWK7KKPNA7C8PK/c0b6b006-f759-4647-b7be-82e67f65c8b4.jpg FYF Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1631496329566-9HFB0AR5AWFPHX1AUEJ8/f28cc954-a9f1-4f87-aa45-1ab5d924779c.jpg FYF Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1631496259622-2M2H3YPZGDZZB1WK2QDT/1de531a5-1a80-487d-8a38-96476a24a408.jpg FYF Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1631496273207-9WS2BI998CECWHWSJMRP/186ff2f4-3986-43dc-9306-52a4b19518b6.jpg FYF Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1632243724185-FNS340U86KXMW4GGOGAP/Screen+Shot+2021-09-21+at+1.01.13+PM.png FYF Retreat https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1632243871519-DAAO34KTPXNKH4MF8RYO/Screen+Shot+2021-09-21+at+1.02.17+PM.png FYF Retreat https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1632243985022-IZ8TSI2ERX7JG5W6NGVB/Screen+Shot+2021-09-21+at+1.05.55+PM.png FYF Retreat https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1632243903817-3JZ3NTVIV5KNLHMB6CRO/Screen+Shot+2021-09-21+at+1.03.07+PM.png FYF Retreat https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1632243856308-G0W66FWZTZTV8JU7WBXR/Screen+Shot+2021-09-21+at+1.02.38+PM.png FYF Retreat https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1632243934990-C0D7VHE38X05EHW42P6E/Screen+Shot+2021-09-21+at+1.03.47+PM.png FYF Retreat https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1632243882759-AMKFXFE2ZM6DMRA158P4/Screen+Shot+2021-09-21+at+1.02.52+PM.png FYF Retreat https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1632243918164-5ZOT1QIV8SKNIVVTHLCY/Screen+Shot+2021-09-21+at+1.03.34+PM.png FYF Retreat https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1725564613051-Z3YOW51H9O4DJMLDF6XM/Screen+Shot+2024-08-01+at+4.12.22+PM.png FYF Retreat https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1725564613318-04FOG38LRPD8G25P40QJ/Screen+Shot+2024-08-01+at+4.12.32+PM.png FYF Retreat https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1725564614375-KJAWK4MY86B9ISV4VBH6/Screen+Shot+2024-08-01+at+4.12.50+PM.png FYF Retreat https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1631501575529-AZ7Q53WEIW13VEE6OSTU/Side-Stairway_Sunny_DJP.jpg FYF Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/cb91d5ff-6bcd-4dc4-afd6-03d72c5c13cf/propertymap.jpg FYF Retreat - Make it stand out Map of Blue Spirit Retreat Center https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1693614570124-DGIYA368L0AVAT6S19KT/Hermitage+Single+Room.png FYF Retreat https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1693614568413-ETLJJPAIJP9286Y6T0ZB/Hermitage+Single+Queen+Bed.jpg FYF Retreat https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1693614568042-G9UJYXSEKUTQ56KVY62Q/Hermitage+Single+Room+desk+view.jpg FYF Retreat https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1631503562584-VJA5RJ32QJGJIFGZ6OS1/HERMITAGE-REPLACE-3RD-PIC-1.jpg FYF Retreat https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1631503564702-ZTM70S1HA2AUJWIXMZ0M/acc-herm-2.jpg FYF Retreat https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1631503564032-4SFC626J0NTCLMCK2JCZ/hermitage3.jpg FYF Retreat https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1631503563430-NSQ6ZHERPCYK7UX4QCKC/hermitage2.jpg FYF Retreat https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1631503564064-T2QVPB6AAL9AH6B62MNN/acc-herm-1.jpg FYF Retreat https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1631503563162-K51P7KH3NOB0668KCSVP/hermitage1.jpg FYF Retreat https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1632243312558-1DYV8BRF2Y5S51F4O4RD/Chino+LoriaIMGP7506.jpg FYF Retreat https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1632243300693-OQV8MPL12ZZL038M2VHL/Chino+LoriaIMGP7525.jpg FYF Retreat https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1632243305110-GCBH73U6RGRWRNXIU6BZ/BLUE_SPIRIT_1_+HERMITAGE+REPLACE+3RD+PIC.jpg FYF Retreat https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1632243314090-F42SHDAL9RDWG96QER1N/hermitage-room-b.jpg FYF Retreat https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1631503319000-9LGZ0VCNB3FMEZ1RXN30/nature-suits1.jpg FYF Retreat https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1632243433767-H6D33MME3EEPH1889L36/Chino+LoriaIMGP7718.jpg FYF Retreat https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1632243447111-LL4GKZE9X6YYXV6MGDZU/Chino+LoriaIMGP7722-Editar.jpg FYF Retreat https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1631503320668-MDCG16350PZE4ETFEEMB/nature-cottage-exterior-copy.png FYF Retreat https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1631503322649-DFTO366FAQUIBAN3FQGR/acc-nature-4.jpg FYF Retreat https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1632243420442-SG02C3GTADOZRU5F11AE/Chino+LoriaIMGP7602-Editar.jpg FYF Retreat https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1632243428153-MX81ARZ5F6YBZ4ZTU0CC/Chino+LoriaIMGP7678.jpg FYF Retreat https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1631502952287-B3N6VCA78FZPJHT49PG6/Chino-LoriaIMGP7366-HDR.jpg FYF Retreat https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1631502952140-OGDWXBYG5M67SXMB5GFR/acc-classic-1.jpg FYF Retreat https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1632243581915-6K97RYTXJRYOBM7Y9UZM/Chino+LoriaIMGP7532-HDR-Editar.jpg FYF Retreat https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1631501943868-HVT1QDKZWZEIF73Q86PU/Ocean-View-room-b_NO-SWAN.jpg FYF Retreat https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1631509292479-3CFQBEZCKJ1DNLK022W0/acc-ocean-1.jpg FYF Retreat https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1631501944043-JRGA2VBVY46INTWZ61E8/Ocean-View.jpeg FYF Retreat 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https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1693614381024-P76KWX3II0C1O7RLJNNJ/BLUE_SPIRIT_17_SUPERIOR+REPLACE+3RD.jpg FYF Retreat https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1653346718123-H82HQX24UO9BJIDJGWJZ/Chino+LoriaIMGP7826-HDR.jpg FYF Retreat https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1653346713633-VNYLD5RXJNLSQTFRGCGE/Chino+LoriaIMGP7868-Editar.jpg FYF Retreat https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1653346714928-UOJ5VCXYZCDR7ZI7EOKA/Pacifico+cottage+1.jpeg FYF Retreat https://www.findingyourfreestyle.com/freestyle-favorites daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1638402094910-ZAGCTOVOAT8HHS6ZOSDM/FYF-web-hero-faves.jpg Favorite Things https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1638402859923-XEIS21FO913HASBZAABM/faves-candles.jpg Favorite Things - Make it stand out Ritual Tarot Candles (from the FYF Store) These candles are potent anchors for the major archetypes (Arcana) in the tarot, the perfect tool to accompany your rituals. Beautiful, high-quality essential oils and botanicals complement the energy, and the warm-not-hot oil can be applied to anoint your skin after your practice. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1638404239349-0F57IHYPFYREJXTORTCS/faves-oils.jpg Favorite Things - Make it stand out Essential Oil Blends: Well Being, Self Love, & Meditation Can be used with your moving & meditation practices. Anoint a drop on your pulse or chakra points, or place a few drops in a diffuser, bath, or shower floor for aromatherapy purposes. Don’t forget to reflect and witness any changes to your breathing, creativity, energetic and emotional state once applied. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1638407203984-LWKU27FCB5HAJ2VVOHV4/faves-aurora.jpg Favorite Things - Make it stand out Aurora Borealis + Stars + Moon Projector Light Color and flow; my current absolute favorite environment-enhancing groovy light! The best spot for it (IMO) is leaned at an angle on the floor, so the moon floats more in the center of the ceiling. :) You’ll love it, you just will. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1638411021286-XZS9Q7XHICMD9B2JXFJN/faves-galaxy.jpg Favorite Things - Make it stand out Galaxy Light (w/ Blue Stars) Projector Light There are many many options on Amazon, and it’s hard to know which ones are “good”. This one is. I prefer the blue star lasers, and this is the only one I’ve found. Also, the Galaxy effect is stunning and looks like dancing cosmic dust. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1638410186459-RHDO5F2M3TWXKYXZDV1G/faves-arch.jpg Favorite Things - Make it stand out Archetypes Deck by Kim Krans If you want to go deeper with oracle cards, this is it. A strong, wise energy anchored in the form of cards. The guidebook will move mountains within you. I use this deck weekly, and love it as a complement to many different types of movement practice. Versatile. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1638413773538-2UXCRH0KIHCTQP30GTHI/faves-wilddeck.jpg Favorite Things - Make it stand out Wild Harmonic Oracle - for Waking Dreamers I’ve never seen a deck dive so deep into the elements. What is the fire in water? What is the spirit of earth? What is the shadow of air? How about water, in water? This deck will help you master the elemental energies - far beyond what you understand now. It’s an immense creation. Not for beginners. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/edbd393d-3102-4184-8bd2-62b4343928ad/woodland-wardens.jpg Favorite Things - Make it stand out Woodland Wardens by Jessica Roux This has become a gentle, go-to daily favorite for one-card draws. The color palate and artwork is beautiful, and the organic nature of the content just plugs me in to life through reminders of nature. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1650383453299-UBGIPW1F17HALE0GUIVI/faves-alchemy.jpg Favorite Things - Make it stand out Alchemy Deck by Kim Krans I don’t event have it yet (it’s open for pre-order), but I know it’s going to be iconic, stunning, deep. This is the work of Kim Krans we can know and trust. This is going to be The Wild Unknown’s final deck, and you can check out other’s in their collection below — all great. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1650383638793-HHTRH0WA8ZG4D5JEWAGZ/faves-weavers.jpg Favorite Things - Make it stand out Weaver’s Oracle by Carolyn Hillyer I would call this an advanced deck for healers, practitioners, artists, and soul-work folks. The messages aren’t linear, but spiral in metaphor and dimension. The crones in this deck feel alive. This would not be recommended as a first or even tenth deck. But when it’s time, wow. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1638413599566-F2SO9IZS0V8DSYK6TVN8/faves-blindspot.jpg Favorite Things - Make it stand out The Blind Spot Oracle by Teal Swan This deck is like the stern talking to - gets you right into your shadow. Not for the faint of heart, and it doesn’t waste time softening the landing. Cuts like a knife straight to the core stagnation and misdirection; I love this deck for working with my unconscious. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1638412889246-M1JRMRRQ3SXKA7SAOMOQ/faves-lightseers.jpg Favorite Things - Make it stand out The Light Seer’s Tarot One of my favorite modern tarot decks. So much movement and color, easy to read. Also rich with meaning, symbolism, and story. So glad I got in on the creator’s original self-published edition! https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1638412414256-YHHT5E6U4KFAGMVTSSEO/faves-animal.jpg Favorite Things - Make it stand out Animal Spirit Oracle by Kim Krans Quintessential oracle, you’ve probably seen it around. If you don’t have it, you might appreciate working with it for yourself! Succinct and layered animal wisdom. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1638413843940-BPZ7K8SG8FGOLAEKF3TZ/faves-sacred.jpg Favorite Things - Make it stand out Sacred Rebels Oracle If you are someone out there creating “on your own”, this is a great support. I don’t use this deck anymore, but it was extremely helpful at a time when I was launching intensives and retreats for FYF years ago. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1638412637334-8ETQVLTMG1V3G5ON2K8K/faves-moon.jpg Favorite Things - Make it stand out The Moon Deck I was a crowd-funding early investor in this deck (2015/16), and met the creators at their launch party. It was there that I first got truly plugged into sound baths. I’m grateful for this deck, it’s sweet with the heart of a yogi. Lovely little affirmations. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1650384987119-VWPHI8FXRR8YFK0NSNWE/faves-empathic.jpg Favorite Things - Make it stand out Empathic Oracle I love this little deck. Great for folks new or on the journey of their “empathic” natures. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1650384296491-BSCWDBRW8KOPX3W1DOCM/faves-arnica.jpg Favorite Things - Make it stand out Arnica Bath & Body Oil Ooooooo how nice this is when you are taking a bath to soak away soreness. It really works. Naturopathica is also a brand that has some of the best skin care I have ever used (in fact, it’s what I presently use). This oil is added to the bath once it’s already full, a little goes a long way. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1638404633757-PYGG079C37RV69SKRP6X/faves-epsom.jpg Favorite Things - Make it stand out 19 Lb Bag of Epsom Salts A must have for those who love the properties of soaking in salts - you can get this large bag delivered monthly. Saves you trips to the store buying small bags you go through in a week or less. Good for aches and pains, energetic or empathic fatigue, nervous system downregulation, and general relaxation. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1638405422305-F25KMCAQIQB4Y2KIFOPT/faves-cacao.jpg Favorite Things - Make it stand out Caffeine-Free Cacao Tea I got this tea once in a subscription box, and immediately fell in love. If you love and crave chocolate, but don’t always want the sugar and caffeine stimulation for late night indulging, this tea is a perfect alternative. Boost it with a dash of oak milk, and a couple medicinal cacao disks. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1650384514383-ENDXBDBY7IMSJBRO92J3/faves-drybrush.jpg Favorite Things - Make it stand out Dry Brush Do you dry brush? Damn, it really works; exfoliate your skin, increase blood flow, lymphatic drainage. I use it a couple times a week before hoping in a bath, and I find that it has instantaneous affects on my skin brightness, softness, and texture. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1638411546524-CDSJO4CAGTZ5S41AKETF/faves-solarrec.jpg Favorite Things - Make it stand out Solar Recover I found this many many years ago, and I think it’s the best product for taking care of your skin when you’ve had too much sun. Apply as soon as you know you might have got a burn going. It’s amazing for minimizing the discomfort and redness of sunburns. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1650384001749-1K52TX0TB1KZC11QU3D9/faves-tea.jpg Favorite Things - Make it stand out Unbleached Tea Bags These bags are amazing for loose tea; organic, biodegradable, compostable. I like to pack them on trips when I want to bring my own teas, to steep the goodness wherever I land. If you came to Soul Movement Retreat in 2021, we used these with our custom sound bath-adjacent blend. https://www.findingyourfreestyle.com/members-portal daily 0.75 2024-12-17 https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1617986146376-0GFB8JJI69D5WODW1OIK/FYF-web-hero-circle.jpg Members Portal https://www.findingyourfreestyle.com/form daily 0.75 2022-10-20 https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1658536576402-FL2S7S8S4KRUQMUUD4B3/FYF-web-hero-formsoul.jpg Fall Freestyle Intensive & Show https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1666297849227-Q7M0UN0EQGGSRG3PLLEF/fyf-form.gif Fall Freestyle Intensive & Show - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1666297886434-X0T85SJAD66KBL52YYZY/fyf-sneekpeak.gif Fall Freestyle Intensive & Show - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1664233386188-VB4W6RIN6KRW5F9HD2VB/Eventbrite-FYF-10th-Anniv.jpg Fall Freestyle Intensive & Show - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1658539785919-RQQGYDUXPD7NE900BEP5/form-soul-brooklyn-1.jpg Fall Freestyle Intensive & Show https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1658539792446-HO7MWXPWHEF37J0J3XQM/form-soul-brooklyn-2.jpg Fall Freestyle Intensive & Show https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1658539792549-LC8WPTNEB8ZYO11US0KI/form-soul-brooklyn-3.jpg Fall Freestyle Intensive & Show https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1658539793971-3CXM1P2E0CK8KMNRVORM/form-soul-fullcircle.jpg Fall Freestyle Intensive & Show https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1658539794893-9RLVMEJQUG5ULS3CLRLS/form-soul-nyc-1.jpg Fall Freestyle Intensive & Show https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1658539795850-HNDK5FBA0UYF61EVYZW7/form-soul-nyc-2.jpg Fall Freestyle Intensive & Show https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1658540093517-JS2HUSRALEKTKIAW3UIY/form-soul-brooklyn-4.jpg Fall Freestyle Intensive & Show https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1658540093602-7MXGANRMJNK771OV2KJ8/form-soul-brooklyn-9.jpg Fall Freestyle Intensive & Show https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1658540094907-H6X1LFTBRQAYN067ZHR7/form-soul-brooklyn-5.jpg Fall Freestyle Intensive & Show https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1658540095139-6KB3YWYKBH5EASLJBK8C/form-soul-brooklyn-8.jpg Fall Freestyle Intensive & Show https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1658540096233-948XR154B7J30H0LM613/form-soul-brooklyn-7.jpg Fall Freestyle Intensive & Show https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1658540096671-MNEXOXYSSURAWD2Y2FLG/form-soul-brooklyn-6.jpg Fall Freestyle Intensive & Show https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1658782060467-DO8HTPO9R3D72C2KQLP6/form-pole.jpg Fall Freestyle Intensive & Show - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1658782076453-5DX5HR7KHB1VH660UMVM/soul-jane.jpg Fall Freestyle Intensive & Show - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1631497923636-SVUX9PRM7XTTTTJVAB1D/tracee-SM.jpg Fall Freestyle Intensive & Show - Make it stand out Tracee Kafer Creator of Finding Your Freestyle® https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1631498145908-1U8XNASFXVQJB61B777F/jane-SM.jpg Fall Freestyle Intensive & Show - Make it stand out Jane Fish Mindful Movement & Facilitator https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1658541346423-3G3QLY1Q0MHQL1KSEDCL/form-soul-fullcircle.jpg Fall Freestyle Intensive & Show - Make it stand out Full Circle (Brooklyn) Full Circle is a beautiful, calm, and clean space in the heart of Bed-Stuy Brooklyn for pole dance and movement. Full Circle is owned by Emily Sanderson, who has also worked with and facilitated for Finding Your Freestyle with Tracee Kafer in past events in San Diego, Boulder, Costa Rica, and New York. It’s so cool to host the event here at Emily’s studio. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1658542237729-Z0XDCTEX0ICJQHZY7VT7/form-soul-brooklyn-7.jpg Fall Freestyle Intensive & Show - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.findingyourfreestyle.com/tell-portal daily 0.75 2023-06-06 https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1683585132777-LAO9UQCYF0XZ7OEGRL0O/FYF-web-tell2.jpg TELL Portal https://www.findingyourfreestyle.com/freestyle-show daily 0.75 2025-05-05 https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1694539175737-6LQ60TWVG3PXGXZ8RQVW/IGS02231-Enhanced-NR.jpg Freestyle Shows https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/59e9fef2-3f38-4571-a931-e6adb946d88e/endings-promo-square-gina-cam.jpg Freestyle Shows - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/d8204eec-6992-4b43-bbcf-5d16a5758afa/Tether-promo-square-2.jpg Freestyle Shows - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/2e67bdec-5112-438a-b5c1-dbe9eb1b800d/IGS01917.jpg Freestyle Shows - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1666297886434-X0T85SJAD66KBL52YYZY/fyf-sneekpeak.gif Freestyle Shows - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.findingyourfreestyle.com/intensive daily 0.75 2024-11-01 https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1712069138728-NSQVN28586O5PA0EM4AP/FYF-web-hero-tampaintensive.jpg FYF Intensive https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/f6c4e347-6b20-4896-9fb7-ee7feeb1dedc/cutting-noise-intensive.gif FYF Intensive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/75834b26-b790-4ce7-a6bd-675f490d3f9b/tk-bio.jpg FYF Intensive - Make it stand out About FYF Creator, Tracee Kafer Tracee Kafer, the creator of Finding Your Freestyle®, has a near-lifetime of experience in the world of dance, and 16 years focus on the art of pole. She’s journeyed through the landscapes of a student, performer, nationally-ranked competitor, world-traveling teacher, NY-based choreographer, and in the last decade shifted purposefully to the realms of the explorer. Practicing and facilitating her own ever-evolving freestyle movement methods in the energetics of groups, she aims to continuously untether from genre, style, convention, and apparatus in order to gather in the communal love of moving from an authentic voice. She believes that if you can move (and feel), you can dance, and in honoring that process as a life practice, you can live in a world of presence, connection, and freedom. Tracee has in recent years begun integrating movement with other modalities that center on the somatic experience and deeper practices of self-exploration, including Family & Systemic Constellations, the Tarot, parts work, guided imagery, and embodied meditation. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/bf91cc27-788a-4b9c-98cf-38957bb65ebe/EE5FD2D6-FE7F-4B73-AE74-AD263B051569.JPG FYF Intensive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/352fad13-1d65-4410-ac5a-c9ae02fd2d30/E156742E-705C-4E64-A0AF-977B59D5EBE2.JPG FYF Intensive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/d09e0260-8358-4c33-b09f-96dd5e4ea47c/tempImageVrIenG.jpg FYF Intensive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.findingyourfreestyle.com/fyf-intensive-berlin daily 0.75 2024-04-01 https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1694805465080-62PE0H5VCCSKEL2FUK1Y/berlin-intensive-hero.jpg FYF Intensive (Berlin) https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1694806335187-QGAW8ED0LDVUZ4ND0FYE/IMG_3568.jpg FYF Intensive (Berlin) https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1694806376601-4G54WDLDEFW1AIVN4U2B/Screen+Shot+2023-09-15+at+3.31.58+PM.png FYF Intensive (Berlin) https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1694806335053-T5L4OZ0KVNF8NXH5GA4Y/IMG_3567.jpg FYF Intensive (Berlin) https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1694806337289-6HT60D3UNOO7LOPUMBPP/IMG_0116+2.JPG FYF Intensive (Berlin) https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1694806337455-4BN9BC0F8OP3A28RVU22/IMG_6483+2.JPG FYF Intensive (Berlin) https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1694806504679-7U8W0B2HRFTC0EPJ1Y1C/IMG_3569.jpg FYF Intensive (Berlin) https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1694806338569-VTE26ZIX6NKW9SSCE5F3/IMG_6496+2.JPG FYF Intensive (Berlin) https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1694806376238-EXY2F91DZ8FZFQ22PKMJ/Screen+Shot+2023-09-15+at+3.32.08+PM.png FYF Intensive (Berlin) https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/75834b26-b790-4ce7-a6bd-675f490d3f9b/tk-bio.jpg FYF Intensive (Berlin) - Make it stand out About FYF Creator, Tracee Kafer Tracee Kafer, the creator of Finding Your Freestyle®, has a near-lifetime of experience in the world of dance, and 15 years focus on the art of pole. She’s journeyed through the landscapes of a student, performer, nationally-ranked competitor, world-traveling teacher, NY-based choreographer, and in the last decade shifted purposefully to the realms of the explorer. Practicing and facilitating her own ever-evolving freestyle movement methods in the energetics of groups, she aims to continuously untether from genre, style, convention, and apparatus in order to gather in the communal love of moving from an authentic voice. She believes that if you can move (and feel), you can dance, and in honoring that process as a life practice, you can live in a world of presence, connection, and freedom. Tracee has in recent years begun integrating movement with other modalities that center on the somatic experience and deeper practices of self-exploration, including Family & Systemic Constellations, the Tarot, parts work, guided imagery, and meditation for embodiment. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/9075fac5-c86e-4ece-8862-452bdbe57993/5b7f56e9-fab3-1e02-8616-381d2c35f138.jpg FYF Intensive (Berlin) - Make it stand out About Laure Porché My approach is rooted in a desire to restore humans into their creative capacity, strength and flexibility. In every case, I start from the body, because no healing process can bypass it. Whatever our life experience, our body keeps a trace of it. Emotional and physical traumas live in our tissues until we release them, and influence our choices and our states of being. My intention is always to create a space in which all facets of your being (physical, emotional, mental, energetic) are welcomed and acknowledged with kindness, to allow you to let go of what is no longer relevant today or what stands in the way of your well-being, be it physical or emotional. I create environments, experiences, pathways, because the body and the subconscious mind, which are responsible for 95% of our decisions and reactions, respond only to sensations, metaphors, and embodied experience. Click here to see my trainings and teachers :) https://www.findingyourfreestyle.com/schedule daily 0.75 2024-11-18 https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1714160408594-6UIQ8VVMQ1NEXG5KFTYX/FYF-web-hero-downloads.jpg FYF Schedule https://www.findingyourfreestyle.com/2025-intensive daily 0.75 2025-11-26 https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/a14cdd21-dd4f-47c8-918f-cfb185647f5f/FYF-web-hero-2025-intensive.png 2025 FYF Intensive https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/9ae6ffa7-e875-414d-942c-68aee802ec18/unmasking-your-movement.jpg 2025 FYF Intensive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/aafcd626-f058-4a66-aafe-3daaa55a2712/ezgif-502cb2fe86cd34.gif 2025 FYF Intensive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/aef00bbf-ca33-47a1-a3b8-1dd02020274e/tracee-unmask.png 2025 FYF Intensive - Make it stand out About FYF Creator, Tracee Kafer Tracee Kafer, the creator of Finding Your Freestyle®, has a near-lifetime of experience in the world of dance, and 18 years focus on the art of pole. She’s journeyed through the landscapes of a student, performer, nationally-ranked competitor, world-traveling teacher, NY-based choreographer, and in the last decade shifted purposefully to the realms of the explorer. Practicing and facilitating her own ever-evolving freestyle movement methods in the energetics of groups, she aims to continuously untether from genre, style, convention, and apparatus in order to gather in the communal love of moving from an authentic voice. She believes that if you can move (and feel), you can dance, and in honoring that process as a life practice, you can live in a world of presence, connection, and freedom. Tracee has in recent years begun integrating movement with other modalities that center on the somatic experience and deeper practices of self-exploration, including Family & Systemic Constellations, the Tarot, parts work, guided imagery, and embodied meditation. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/c534882b-85dd-4a3d-aa15-0f6f2335bb35/jess-unmask.png 2025 FYF Intensive - Make it stand out About Jess Linick, PhD Jess, PhD, SEP, is a clinical psychologist, Somatic Experiencing Practitioner®, and lifelong dancer. Trained in a variety of styles (e.g., ballet, tap, jazz, hip-hop, salsa, modern, contemporary), Jess took her love of movement to the pole in 2011 while living in Los Angeles. After taking her first FYF class in 2012, she immediately felt at home. In 2014, Jess and Tracee co-created Pole Speak, an improvisational-based pole dance company, and in 2017, she joined the Finding Your Freestyle team. Since then we’ve hosted many retreats, weekend immersions, and workshops together. Jess brings her training as a clinical psychologist directly into this work, combining her knowledge of mind-body integration with FYF movement practices. To Jess, freestyle movement is more than just “dancing”– it is a way of being in the world, of interacting with space and time; a way of living. Unencumbered, open, and vulnerable, we are invited to harness intuition, follow our inner compass, locate embodied joy, and express ourselves in ways that ring true for us most clearly. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/c89e8c5e-5a7a-44b8-8ad7-32ddbfa7d38e/IMG_2188.jpg 2025 FYF Intensive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/446ad87b-0444-49ef-aa0b-73eec15ec288/Screenshot+2025-05-05+at+2.32.13%E2%80%AFPM.png 2025 FYF Intensive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/f9fd18a1-2939-4fc5-9192-068b3fec2366/IMG_2A28133A34DC-1.jpeg 2025 FYF Intensive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/f4fa8d9f-b0ca-4665-a240-1994bd755548/Screenshot+2025-05-05+at+3.27.18%E2%80%AFPM.png 2025 FYF Intensive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.findingyourfreestyle.com/trainings daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1580602806296-ILKRK1CR4V2CBPC3SJD2/TUM.jpg Trainings for Teachers & Practitioners https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/ff16b172-5f91-4eb9-8fee-0a93c3e5e6fd/From-Cueing-To-Creating-Book.jpg Trainings for Teachers & Practitioners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/a9d56468-dbd6-4af4-ae23-a68ad51e82af/Screenshot+2025-09-24+at+9.35.39%E2%80%AFPM.png Trainings for Teachers & Practitioners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/45a86812-5c54-4e6a-89cf-30098266c036/Screenshot+2025-09-24+at+9.35.48%E2%80%AFPM.png Trainings for Teachers & Practitioners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1597524167295-Q8SM7XANP2XK9HF8U8Q4/FYF-team-Tracee.jpg Trainings for Teachers & Practitioners - About Your Guide Tracee Kafer https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1581899006357-DQGAJLZZWDUDWHT0TIK9/FYF-about-jess.jpg Trainings for Teachers & Practitioners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/5bc24b94-7176-470d-a803-2ee426a709db/resistance-cycle.jpg Trainings for Teachers & Practitioners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.findingyourfreestyle.com/2026-intensive daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/a14cdd21-dd4f-47c8-918f-cfb185647f5f/FYF-web-hero-2025-intensive.png 2026 FYF Intensive https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/96c707db-689e-46fb-870b-2eb3d6194b50/FYF-10-Intensive.jpg 2026 FYF Intensive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/aafcd626-f058-4a66-aafe-3daaa55a2712/ezgif-502cb2fe86cd34.gif 2026 FYF Intensive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/aef00bbf-ca33-47a1-a3b8-1dd02020274e/tracee-unmask.png 2026 FYF Intensive - Make it stand out About FYF Creator, Tracee Kafer Tracee Kafer, the creator of Finding Your Freestyle®, has a near-lifetime of experience in the world of dance, and 18 years focus on the art of pole. She’s journeyed through the landscapes of a student, performer, nationally-ranked competitor, world-traveling teacher, NY-based choreographer, and in the last decade shifted purposefully to the realms of the explorer. Practicing and facilitating her own ever-evolving freestyle movement methods in the energetics of groups, she aims to continuously untether from genre, style, convention, and apparatus in order to gather in the communal love of moving from an authentic voice. She believes that if you can move (and feel), you can dance, and in honoring that process as a life practice, you can live in a world of presence, connection, and freedom. Tracee has in recent years begun integrating movement with other modalities that center on the somatic experience and deeper practices of self-exploration, including Family & Systemic Constellations, the Tarot, parts work, guided imagery, and embodied meditation. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/c534882b-85dd-4a3d-aa15-0f6f2335bb35/jess-unmask.png 2026 FYF Intensive - Make it stand out About Jess Linick, PhD Jess, PhD, SEP, is a clinical psychologist, Somatic Experiencing Practitioner®, and lifelong dancer. Trained in a variety of styles (e.g., ballet, tap, jazz, hip-hop, salsa, modern, contemporary), Jess took her love of movement to the pole in 2011 while living in Los Angeles. After taking her first FYF class in 2012, she immediately felt at home. In 2014, Jess and Tracee co-created Pole Speak, an improvisational-based pole dance company, and in 2017, she joined the Finding Your Freestyle team. Since then we’ve hosted many retreats, weekend immersions, and workshops together. Jess brings her training as a clinical psychologist directly into this work, combining her knowledge of mind-body integration with FYF movement practices. To Jess, freestyle movement is more than just “dancing”– it is a way of being in the world, of interacting with space and time; a way of living. Unencumbered, open, and vulnerable, we are invited to harness intuition, follow our inner compass, locate embodied joy, and express ourselves in ways that ring true for us most clearly. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/c89e8c5e-5a7a-44b8-8ad7-32ddbfa7d38e/IMG_2188.jpg 2026 FYF Intensive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/446ad87b-0444-49ef-aa0b-73eec15ec288/Screenshot+2025-05-05+at+2.32.13%E2%80%AFPM.png 2026 FYF Intensive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/f9fd18a1-2939-4fc5-9192-068b3fec2366/IMG_2A28133A34DC-1.jpeg 2026 FYF Intensive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/f4fa8d9f-b0ca-4665-a240-1994bd755548/Screenshot+2025-05-05+at+3.27.18%E2%80%AFPM.png 2026 FYF Intensive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.findingyourfreestyle.com/shop daily 0.75 2023-02-26 https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1677369417486-YHP2485O5V47XNDGOQDH/https%3A%2F%2Fi.etsystatic.com%2F20341409%2Fr%2Fil%2F282f61%2F1975779031%2Fil_fullxfull.1975779031_5va4.jpg Shop https://www.findingyourfreestyle.com/shop/arched-freestyle-unisex-basic-softstyle-t-shirt-fyf-tee-shirt-1 monthly 0.5 2024-01-17 https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1705453677464-ZP2HF8KRC8CTL084HLSW/unisex-basic-softstyle-t-shirt-black-front-65a7286392a6a.jpg Shop - Arched 'FREESTYLE' Unisex Basic Softstyle T-Shirt | FYF Tee Shirt https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1705453679318-ZZANG6RDACROJ4L07V21/unisex-basic-softstyle-t-shirt-black-right-65a728639517e.jpg Shop - Arched 'FREESTYLE' Unisex Basic Softstyle T-Shirt | FYF Tee Shirt https://images.squarespace-cdn.com/content/v1/5d17b72db25ac4000152ff6d/1705453681381-DJO26XJLCQKAC5KEEZZ0/unisex-basic-softstyle-t-shirt-navy-front-65a7286395523.jpg Shop - 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