Embodying Intention

✨ Friday, May 15th 6 - 8 PM

What moves you, and where does it begin?

This workshop is an invitation to shift from thinking about movement into embodying intention — movement not as something you decide to do, but something you discover.

Through a gentle progression of guided prompts, simple structures, and spacious time to move, we’ll slow things down enough to notice what’s actually there—impulse, sensation, memory, curiosity—and let that shape your movement from the inside out.

Rather than learning choreography, you’ll practice listening, and letting that listening lead. In freestyle, there’s no right way to move, only an invitation to follow what feels true and let it take you somewhere satisfying, unexpected, or deeply you.

All levels welcome! Having some foundational (on-the-ground) pole dance vocabulary can be helpful, but not required, just an opportunity to give yourself the gift of exploring your own movement.

Come as you are: curious, tired, inspired, unsure. All of it belongs.

Shared Freestyle

✨ Saturday, May 16th 2:30 - 4:30 PM

What becomes possible when your movement meets someone else’s?

This workshop expands from solo movement into shared freestyle, where listening includes not just yourself, but the space between.

Dancing with another opens new possibilities. You may find movement you wouldn’t access on your own, feel yourself more clearly through contrast or reflection, or discover how your choices shift in response to someone else.

Through an enjoyable progression of guided partner prompts, you’ll explore influence, timing, proximity, and choice—when to follow what’s arising in you, when to respond to another, and how something new can emerge in between.

Rather than performing or trying to get it right, you’ll practice responding and letting that response evolve in real time. In shared freestyle, there’s no single way to connect, just an invitation to stay present with yourself while engaging with another.

All levels are welcome. Having some foundational (on-the-ground) pole dance vocabulary may be helpful, but is not required.

Come with a friend or be paired in class. This is a great opportunity to explore co-creation in a playful, non-judgmental space where something new can emerge between you that neither of you would create alone.

Come as you are—curious, open, unsure. All of it belongs.