ONLINE SCHEDULE
via Zoom
Since 2018, Finding Your Freestyle has been offering live online facilitation of freestyle practices with a layered attention on the mind-body connection and embodiment in our current lives. Sessions provide you with everything you’ll need (music + guidance), the only thing that you are required to do... is show up. Each session carries an intention that further focuses the content, often taking note of seasonal and collective changes that might have an effect on our practices.
These sessions are appropriate for any level, any background, any available movement space (although many folks choose to use poles, it isn't a requirement unless specified). Those who are interested in practicing freestyle, from beginner to pro, and those who enjoy integrating inquiry in the body to apply to daily life, will get a lot from these sessions. Scroll down to read testimonials from online participants, or you can read more here.
SESSION PRICING
FYF Circle Membership - $39/mo (details here.)
|Single Session Drop-In (on hiatus) - $25
Workshops, Series, & Programs - Variable
POLICIES
Confirmation
You will receive a confirmation email with Zoom links once you register. Our Spotify playlist, along with any last minute info will be email to you within 24 hours of the start time.
Session Group Size
Sessions are capped at 12 participants, except in the case of guest workshops. You are encouraged to keep your camera on for the duration of the session, with permission to keep your camera off if that works better for you that day.
Your Setup
A a good wifi connection, and a larger-screened device (i.e. laptop/desktop/tablet) will optimize your Zoom experience. Also, please have a secondary device (like your phone) connected to a quality speaker/sound system to use for our music, which is delivered as a Spotify playlist. A pole/aerial setup is supported, but open floor, wall, and prop movement is welcome and encouraged. We can work with the space you have.
Recordings &
Due to the intimate nature of a live gathering, recordings are available by request-only from those registered.
Recording Agreements
I understand and agree to that these meetings are recorded in speaker view (showing the people speaking in the class).
I understand that it is NOT permitted to show nor share the recording with anyone else.
I agree to honor the privacy of all participants by not cross-talking about the questions asked or personal information shared in the class.
Cancellation Policy
If you need to cancel, you must do so 24 hours before our session start time using the schedule system on this page, or here. No refunds are available. Email here if you’d like to submit a customer service exception.
Low Enrollment
If an upcoming session has 3 students or less 24 hours before it is scheduled to begin, we will likely cancel/postpone session. Your credit will be returned to your account to use on another available session.
Live Participation
If an upcoming session has participants only participating in a recording of the live, and zero participants show up live for the session, the session may be rescheduled for a future date so that a minimum number of live participants can be present. This is to avoid a recording being merely demonstrative when it’s core purpose is to be experiential and interactive in nature - to keep the integrity of the “live” experience, at least some portion of those enrolled should be present.
“Dosed with her very specific brand of power and gentleness, always nudging me toward the most intuitive and extra-sensory aspects of myself.”
“Joining your sessions has been one of the highlights of 2020 for me. Thank you for creating such a nurturing, welcoming, and energizing space.”
“Cracked wide open during this Finding Your Freestyle workshop with Tracee Kafer. I was equally challenged and in my element, and have a feeling this will stick with me. So good.”
“Tracee’s ability to select a playlist is nothing short of prophetic.”
“Finding Your Freestyle has a whole bunch of regular online offerings that focus on grounded pole movement from a freestyle approach. Tracee is a master.”
“I love Tracee Kafer so much and feel seen/heard so powerfully every time she creates a space for us!”
“Tracee Kafer, I am beyond grateful for you and your lifelong effort to hold space for others, so we can still have our “corrective maintenance” sessions through movement when we need them the most. ”
“These Finding Your Freestyle online sessions by Tracee Kafer are really saving my sanity. Finding the space to breathe & accept where I am right now... to collapse but also find the group there to support me. Thank you Tracee! I appreciate all the thought & work you put into these sessions so much.”
“You and FYF are such a gift to the community. Thank you for all of your hard work in cultivating such special, safe, genuine places.”