The mirror is a tool to expand certain things, while it is undeniably a thief of your deeper experience.
Today’s moving idea is an invitation to step back from mirrors and cameras (especially as your movement practice “winter’s) for just long enough to feel it impact your experience.
When we remove the obligation, even if it is a tiny hit of one, to be constantly perceived, productive, and a projector of our movement — we go from giving an intangible audience precedence over our experience, to a place of real sovereignty and sacred space where movement can take us further into our experience of our body.
This video was posted on Instagram with the caption, “The mirror is a tool to expand certain things, while it is undeniably a thief of your deeper experience.”
Will you take on this non-mirror challenge? Let me know how it goes!
