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  • A Fun, Freestyle Challenge Progression!

    By findingyourfreestyle on August 10, 2018 In FYF Challenge, FYF Exercises
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    VIDEO AT THE BOTTOM OF THIS POST, PLESAE USE THE CAROUSEL ARROWS LAID OVER THE VIDEO TO SEE THE 5 CLIP SERIES This was something that I intuitively created for my Wednesday 4:00 PM Finding Your Freestyle class at Body & Pole (now happening every week!), it’s quite simple, an effective pattern breaker, floor connector, and pathway carver. Take a […]
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  • The Finding Your Freestyle Podcast – Episode 2 – Meditation with Dr. Linick

    By findingyourfreestyle on August 10, 2018 In The Finding Your Freestyle Blog
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    Thank you for tuning in to our second episode of our brand new series: The Finding Your Freestyle Podcast! The #FYFpodcast will marinate with our blog and current #freestyledtips and the ongoing #fyfchallenge offerings, but now adding an immersive discussion format to bring in new voices. This podcast is inspired to start a larger dialogue on the art of freestyle […]
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  • The Finding Your Freestyle Podcast – Episode 1 – The Conscious Chef

    By findingyourfreestyle on July 4, 2018 In The Finding Your Freestyle Blog
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    Thank you for tuning in to our first episode of our brand new series: The Finding Your Freestyle Podcast (now in iTunes)! I’ve been inspired to start a dialogue online (for years, really) on the art of freestyle, and tangential topics of mindfulness, creativity, and expression with interesting folks who are doing their thing in their own way! I aspire […]
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  • FYF Freestyle’d Tip #15 – What if I only have a few minutes to freestyle?

    By findingyourfreestyle on March 15, 2018 In FYF Tips
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    Hey guys! It’s been a little while since our last long-form Freestyle’d Tip, thanks for tuning in! In this episode, I wanted to give you some tips on what you can do to make the MOST of the few minutes you have to move. Maybe its that one song at the end of class, or you have a busy schedule […]
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  • FYF Freestyle’d Tip #14 – “Being Good” Part II

    By findingyourfreestyle on January 8, 2018 In FYF Tips
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    This feels like a part II for me, based off of the last Freestyle’d Tip on our blog, “Dancing Doesn’t Always Have To Be “Good”. Continuing my own dialogue with the idea that there is a whole facet to our practice that requires us to be empowered by “vulnerable” things, and of feeling enough RIGHT NOW… also included in this […]
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  • A New Adventure Awaits…

    By findingyourfreestyle on December 17, 2017 In Personal
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    I’ve lived in Brooklyn, New York City, for 12.5 years. And by the end of this year, we will be moved to the country. We close on *this* house in just two days. It’s been a long journey to get here, but here is our “new”, totally romantic, 200-year-old house. With an abundance of light, space, and nature, it is […]
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  • FYF Freestyle’d Tip #13 – Dancing Doesn’t Always Have To Be “Good”

    By findingyourfreestyle on December 8, 2017 In FYF Tips
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    Not giving a fuck… an important art form of life. Believe it or not, there is an aspect of you (RIGHT NOW) that is crying out for more of this expression. The act of constantly and unconsciously judging at all times the product of your own exploration/creation – the act of demanding progression, linear growth, control, impressiveness, talent, awesomeness, or […]
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  • FYF December 2017 Playlist: Smooth Beats

    By findingyourfreestyle on December 7, 2017 In FYF Playlists
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    Some of my favorite music to put on in a daily practice is more “neutral” in tone – there is a good, solid beat, a smooth quality over and under, a tone that I can massage and manipulate to more source from where I am at that day, rather than be led by the songs whims. This playlist is inspired […]
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  • FYF Freestyle’d Tip #12 – Observing Habits

    By findingyourfreestyle on November 28, 2017 In FYF Tips
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    Hello everyone! Back from a long trip, I wanted to ruminate on the habits we function from – and within – not specifically in our dance life, but in our daily, everyday, life. This requires the balance between doing and being, between action and awareness. Being an observer for how your moving/being is a powerful intuitive tool to bring to […]
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  • Podcast Interview on The Shane Godliman Show

    By findingyourfreestyle on November 24, 2017 In Interview
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    Hey guys! Really happy to share this long interview with Shane Godliman, a UK pole athlete. We had a great time ruminating on everything from freestyle, to self-improvement, fear, and more. “Episode #032 is up and this one was definitely one of my favourite episodes so far! This week I am joined by the wonderful Tracee Kafer. 🙏 In this […]
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