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  • FYF Freestyle’d Tip #11 – The Three Voices

    By findingyourfreestyle on August 24, 2017 In FYF Tips, Reflection
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    We have many voices in this world. Whether we speak, write, or move, we are always talking. What do we say well? How do we say it? In this discussion is the invitation to observe your different voices, learn from them, and find the opportunities to grow in awareness and even choice within them. Do we find authenticity by becoming […]
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  • FYF Freestyle’d Tip #10 – Permission

    By findingyourfreestyle on August 18, 2017 In FYF Tips, Reflection
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    Permission. Do you wait for it? Do you seek it? Do you give it? What is this preoccupation (usually unconscious) with getting permission to do things, to create things, to experience things? Please tune in to this Freestyle’d Tips where I discuss this topic, inspired by not only FYF class, but also a book I’m enjoying entitled BIG MAGIC, I’m […]
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  • FYF Freestyle’d Tip #9 – Purifying your Movement

    By findingyourfreestyle on July 26, 2017 In FYF Tips
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    Hey ya’ll! I really love this discussion on slowing the F down. Please give it a listen, and as always, remember these Freestyle’d Tips are impromptu, there is no rehearsing and something I go on tangents. But inside that pure freestyle energy, is where interesting things come up, so please excuse any verbal hiccups. In this chat I give you […]
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  • 3 FYF Instructor Playlists: Summer Grooves

    By findingyourfreestyle on July 24, 2017 In FYF Playlists
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    Hey guys, happy Summer!!!! We hope your warmest months of the year are giving you lots of opportunities to move (well, unless you are south of the equator, in which case, maybe these tunes will bring you the memory of warmer weather)! We’d love to give you a few new tracks to assist your summer grooviness… check out our instructor […]
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  • FYF Freestyle’d Tip #8 – Stimulation vs. Nourishment

    By findingyourfreestyle on July 12, 2017 In FYF Tips
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    “What is the fitness industry, but a way to divorce the aesthetics from the function.” – Rafe Kelley Hey guys! I know it’s been awhile, thanks for your patience. I got inspired today to have a little chat about this concept that I first heard from Rafe Kelley. Within this little ditty, is a short guided exploration so you can […]
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  • A Live Video On Freestyle…

    By findingyourfreestyle on May 12, 2017 In Reflection, Social Media
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    A commentary on Freestyle, what it is and how we define it for ourselves, why we enjoy it, and a challenge!
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  • Finding Your Freestyle April Spring Playlist

    By findingyourfreestyle on April 14, 2017 In FYF Playlists
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    Spring is here!!!!! I can feel it invigorating my spirit, deepening my breath, and making me appreciate health, happiness, and SHORTS. Ah, to feel that warm sun on my skin, Spring breeze, and even warmer rainfall, that brings so much growth and color to our environment (and, well, sometimes wardrobe). I hope as you dance in your sessions, you let […]
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  • FYF Freestyle’d Tip #7 – 2 (Non-Physical) Techniques For Way Better Freestyle Sessions

    By findingyourfreestyle on March 23, 2017 In FYF Tips
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    These two things can have profound instant and long-term positive effects on your freestyle practice. You may already be doing them, but you may not be aware of it. You may also be doing them in non-moving aspects of your life, but haven’t yet integrated the wisdom into your dance practice. Awareness is key. And if they are things you […]
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  • FYF Freestyle’d Tip #6 – Authenticity

    By findingyourfreestyle on March 15, 2017 In Uncategorized
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    Today in this pole land, I wanted to talk about authenticity. And in true authentic style, I ramble on a bit. The idea of authenticity goes in many directions for me; from following nourishment over stimuli, personal cultivation and awareness, to owning your process (success and failure), to being vulnerable, to having a strong inner bridge between your thoughts and […]
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  • Astrology March 2017: Full Moon in Virgo

    By findingyourfreestyle on March 12, 2017 In Astrology, Full Moon Reading, Sun Reading
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    Moon in Virgo “It sometimes takes a moment of solitude to bring to mind the real power of companionship.” – Stephen Richards This Sunday morning brings to light our third Full Moon of 2017; a lunar event the Native Americans refer to as The Worm Moon. Its name comes from the timely reemergence of the hardworking earthworm who will fertilize […]
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