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  • FYF Freestyle’d Tip #13 – Dancing Doesn’t Always Have To Be “Good”

    By findingyourfreestyle on December 8, 2017 In FYF Tips
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    Not giving a fuck… an important art form of life. Believe it or not, there is an aspect of you (RIGHT NOW) that is crying out for more of this expression. The act of constantly and unconsciously judging at all times the product of your own exploration/creation – the act of demanding progression, linear growth, control, impressiveness, talent, awesomeness, or […]
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  • FYF December 2017 Playlist: Smooth Beats

    By findingyourfreestyle on December 7, 2017 In FYF Playlists
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    Some of my favorite music to put on in a daily practice is more “neutral” in tone – there is a good, solid beat, a smooth quality over and under, a tone that I can massage and manipulate to more source from where I am at that day, rather than be led by the songs whims. This playlist is inspired […]
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  • FYF Freestyle’d Tip #12 – Observing Habits

    By findingyourfreestyle on November 28, 2017 In FYF Tips
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    Hello everyone! Back from a long trip, I wanted to ruminate on the habits we function from – and within – not specifically in our dance life, but in our daily, everyday, life. This requires the balance between doing and being, between action and awareness. Being an observer for how your moving/being is a powerful intuitive tool to bring to […]
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  • Podcast Interview on The Shane Godliman Show

    By findingyourfreestyle on November 24, 2017 In Interview
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    Hey guys! Really happy to share this long interview with Shane Godliman, a UK pole athlete. We had a great time ruminating on everything from freestyle, to self-improvement, fear, and more. “Episode #032 is up and this one was definitely one of my favourite episodes so far! This week I am joined by the wonderful Tracee Kafer. 🙏 In this […]
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  • FYF Freestyle’d Tip #11 – The Three Voices

    By findingyourfreestyle on August 24, 2017 In FYF Tips, Reflection
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    We have many voices in this world. Whether we speak, write, or move, we are always talking. What do we say well? How do we say it? In this discussion is the invitation to observe your different voices, learn from them, and find the opportunities to grow in awareness and even choice within them. Do we find authenticity by becoming […]
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  • FYF Freestyle’d Tip #10 – Permission

    By findingyourfreestyle on August 18, 2017 In FYF Tips, Reflection
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    Permission. Do you wait for it? Do you seek it? Do you give it? What is this preoccupation (usually unconscious) with getting permission to do things, to create things, to experience things? Please tune in to this Freestyle’d Tips where I discuss this topic, inspired by not only FYF class, but also a book I’m enjoying entitled BIG MAGIC, I’m […]
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  • FYF Freestyle’d Tip #9 – Purifying your Movement

    By findingyourfreestyle on July 26, 2017 In FYF Tips
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    Hey ya’ll! I really love this discussion on slowing the F down. Please give it a listen, and as always, remember these Freestyle’d Tips are impromptu, there is no rehearsing and something I go on tangents. But inside that pure freestyle energy, is where interesting things come up, so please excuse any verbal hiccups. In this chat I give you […]
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  • 3 FYF Instructor Playlists: Summer Grooves

    By findingyourfreestyle on July 24, 2017 In FYF Playlists
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    Hey guys, happy Summer!!!! We hope your warmest months of the year are giving you lots of opportunities to move (well, unless you are south of the equator, in which case, maybe these tunes will bring you the memory of warmer weather)! We’d love to give you a few new tracks to assist your summer grooviness… check out our instructor […]
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  • FYF Freestyle’d Tip #8 – Stimulation vs. Nourishment

    By findingyourfreestyle on July 12, 2017 In FYF Tips
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    “What is the fitness industry, but a way to divorce the aesthetics from the function.” – Rafe Kelley Hey guys! I know it’s been awhile, thanks for your patience. I got inspired today to have a little chat about this concept that I first heard from Rafe Kelley. Within this little ditty, is a short guided exploration so you can […]
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  • A Live Video On Freestyle…

    By findingyourfreestyle on May 12, 2017 In Reflection, Social Media
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    A commentary on Freestyle, what it is and how we define it for ourselves, why we enjoy it, and a challenge!
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