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  • A Live Video On Freestyle…

    By findingyourfreestyle on May 12, 2017 In Reflection, Social Media
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    A commentary on Freestyle, what it is and how we define it for ourselves, why we enjoy it, and a challenge!
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  • Finding Your Freestyle April Spring Playlist

    By findingyourfreestyle on April 14, 2017 In FYF Playlists
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    Spring is here!!!!! I can feel it invigorating my spirit, deepening my breath, and making me appreciate health, happiness, and SHORTS. Ah, to feel that warm sun on my skin, Spring breeze, and even warmer rainfall, that brings so much growth and color to our environment (and, well, sometimes wardrobe). I hope as you dance in your sessions, you let […]
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  • FYF Freestyle’d Tip #7 – 2 (Non-Physical) Techniques For Way Better Freestyle Sessions

    By findingyourfreestyle on March 23, 2017 In FYF Tips
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    These two things can have profound instant and long-term positive effects on your freestyle practice. You may already be doing them, but you may not be aware of it. You may also be doing them in non-moving aspects of your life, but haven’t yet integrated the wisdom into your dance practice. Awareness is key. And if they are things you […]
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  • FYF Freestyle’d Tip #6 – Authenticity

    By findingyourfreestyle on March 15, 2017 In Uncategorized
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    Today in this pole land, I wanted to talk about authenticity. And in true authentic style, I ramble on a bit. The idea of authenticity goes in many directions for me; from following nourishment over stimuli, personal cultivation and awareness, to owning your process (success and failure), to being vulnerable, to having a strong inner bridge between your thoughts and […]
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  • Astrology March 2017: Full Moon in Virgo

    By findingyourfreestyle on March 12, 2017 In Astrology, Full Moon Reading, Sun Reading
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    Moon in Virgo “It sometimes takes a moment of solitude to bring to mind the real power of companionship.” – Stephen Richards This Sunday morning brings to light our third Full Moon of 2017; a lunar event the Native Americans refer to as The Worm Moon. Its name comes from the timely reemergence of the hardworking earthworm who will fertilize […]
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  • FYF Freestyle’d Tip #5 – Creating Your Community

    By findingyourfreestyle on March 8, 2017 In Uncategorized
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    Hello and happy March! This week’s little chat is inspired by community. Specifically, I am really enjoying seeing the small (and growing) circuit of challengers exploring contrasting movement in the #FYFfriday #FYFchallenge, and the comments and love they are getting from other challengers! So much power in connection! This post is also dedicated to one of the community builders I […]
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  • FYF Freestyle’d Tip #4 – Moving To Move Energy

    By findingyourfreestyle on February 25, 2017 In FYF Tips, Reflection
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    Hello there! We are in our fourth Freestyle’d Tip! Thank you to those who wrote me about the last tip, I’m so glad it resonated for some of you – I even got to see some video examples of playing with repetition and “the threes” – it makes me so happy! This next tip actually includes a sample meditation! I […]
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  • New FYF Friday Challenge!

    By findingyourfreestyle on February 21, 2017 In FYF Challenge
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    So excited to bring back the FYF Challenge, and in a new way – introducing the FYF “Freestyle Friday” Challenge! Each Friday, we will kick off the week with a fun, guided, movement prompt meant to inspire your practice and encourage playful exploration and experimentation. You can use this as a focal point for a freestyle practice that week, or […]
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  • FYF Playlist: Sexy Release February 2017

    By findingyourfreestyle on February 19, 2017 In FYF Playlists
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    It’s been a little while since we had a new FYF playlist, so he’s a little quickie to end out your sexy February! This playlist would work great for a sensually-driven freestyle session – both for getting lost and hitting it hard. Enjoy!
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  • FYF Freestyle’d Tip #3 – Repetition and The Rule of Threes

    By findingyourfreestyle on February 14, 2017 In FYF Tips
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    Hello there! We are in our third installment of Freestyle’d Tips! This discussion is about Repetition, and the beautiful number three. As always, feel free to share, comment, or like this content! If you are curious about the video example I reference, it is below! Today if you want to join a discussion on repetition and rules of three, etc., […]
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